Breakfast is THE most important meal of the day. It sets us up for the day and provides us with the fuel our bodies need in the morning. ‘My Go-To Breakfast’ consists of tea, bagel and yogurt. You can have any tea you like. It can be english breakfast, earl grey or a green tea. Theres so many different types of tea that are good for you for lots of different things, for example weight loss or energy boost.
At the moment I have been drinking this Twinings Salted Caramel Green Tea. Salted Caramel Green Tea?! When I saw the box in Tesco I did think the same. I love trying new things and I love anything salted caramel, so I had to try it! What I like about this tea is I get that sweetness from the salted caramel flavour without adding sugar and the benefits of having green tea. Green Tea helps to increase the metabolism, reduces tooth decay, reduces signs of ageing and reduces bad cholesterol levels in the blood. So this tea is definitely a winner. You can get it in Tesco, it comes in a box of 20 tea bags at £2.69.
Usually first thing in the morning I try and get all my personal admin done. I use a Starbucks ‘Lips Double Wall Traveller’ 355ml. I love it! Its a great sized ceramic mug that comes with a lid to avoid spillage. I like the size as I can have a lot of tea without having to get up and make more tea. It is super cute with two kisses on it. It has that classic Starbucks look. It retails at £16.95.
Who doesn’t love a bagel?! A lightly toasted, buttered bagel is exactly what I need to fill me up in the morning. Some mornings I have a lot of fruit for breakfast and find I feel hungry before lunch but when I have a bagel it last me through to lunchtime and I do not feel as hungry. It must be the carbs! When I am dancing most days I need a good source of carbohydrate to keep my energy going and a bagel is just that. At the moment I really like the ‘New York Bakery Co’ bagels in red onion and chive flavour. They are so yummy! They come in a bag of 4 and retail at £1.60 usually but Tesco have a deal on at the moment and you can get them for a £1 BARGAIN
Lastly I like to have a yogurt. I am really liking the Müller Greek Vanilla yogurt. It is fat free but does have sweeteners and sugar. It has a really nice creamy texture and I love anything that tastes like vanilla. This yogurt comes in a pack of 4 and you get two vanilla yogurts and 2 yogurts that can either be toffee or cocoanut, it retails at £1.24 in Tesco. If you wanted a healthier option something without sweeteners and sugar would be better. A natural greek yogurt is a great option.